Crystals are helpful in connecting us with the energy we are trying to cultivate. Simply having them around and being mindful about their purpose can help us tap into the work we are doing.

​Yoga is more than just another form of fitness. Yoga is also a mental and spiritual practice that has a very ancient history among many cultures and civilizations.

 Everyone's journey is different so love yourself and be patient with where you are in the process. Try to think of this as a gentle journey of exploration and discovery.

Engaging the Chakra system and tuning into your energetic body will deepen self-awareness, connect you to your body, environment, as well as open you up spiritually. Consider it self care.