What is Yoga?

Usually when we hear the word yoga we think of physical exercise or stretching. Yoga is so much more than just another form of fitness. Yoga is also a mental and spiritual practice that has a very ancient history among many cultures and civilizations. The word yoga means to yoke or unite. This discipline aims to sync body and mind through breathing and meditation combined with stretching and strengthening poses. Below are a few benefits of practicing yoga. Everyone's journey is different so love yourself and be patient with where you are in the process.

Physical Benefits of Yoga	Emotional Benefits of Yoga
Improve Posture	Improve concentration
​Balance	Relieves stress and anxiety
Flexibility	Increase willpower
Strength	Patience
Stamina	Relieve depression
Tone muscles	​Improve sleep
​Aids in injury recovery	Reduce anger.