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What is Yoga?

Updated: May 2, 2024

Usually when we hear the word yoga we think of physical exercise or stretching. Yoga is so much more than just another form of fitness. Yoga is also a mental and spiritual practice that has a very ancient history among many cultures and civilizations. The word yoga means to yoke or unite. This discipline aims to sync body and mind through breathing and meditation combined with stretching and strengthening poses. Below are a few benefits of practicing yoga. Everyone's journey is different so love yourself and be patient with where you are in the process.


Physical Benefits of Yoga

Emotional Benefits of Yoga

Improve Posture

Improve concentration

​Balance

Relieves stress and anxiety

Flexibility

Increase willpower

Strength

Patience

Stamina

Relieve depression

Tone muscles

​Improve sleep

​Aids in injury recovery

Reduce anger.


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