Throat- Vishuddha-(Light blue)-E (sound)
Mantra Sound: (HUM)
Location- Front of neck, or base of collarbone.
Glands- Thyroid and parathyroid
Physical Body parts- Ears, mouth jaw, throat, teeth, gums, esophagus, trachea, neck vertebrae, shoulders, arms, and hands.
Physical imbalances-Sore throat, mouth ulcers, thyroid problems, laryngitis, ear pains, pain in the neck, TMJ, and scoliosis.
(Mental and emotional imbalances) Trouble communicating effectively, depression anxiety, lowered self-worth, overly emotional, secretive, sense of arrogance, weak willed, or lack of creativity.
(Overactive traits)- You stutter or stumble over your words because you are trying t) get too much out at once, you cannot actively listen to others because you are focusing on what you will say next, you tend to interrupt others when speaking, your voice is loud and commanding, and you engage in gossip, sometimes getting caught in the drama of it.
(Underactive traits)- Suppress feelings instead of releasing them in a healthy way, afraid that your communication will offend others, even if it's not your intention, speak in a low, faltering, or weak tone, and you have a poor rhythm.
Solutions
(Affirmation)- “I speak”
(Essential oils)- Lavendar, hyssop, frankincense, rosemary, and German chamomile.
(Yoga)- Plow pose, cat cow pose, shoulder stand, warrior 2, bridge pose, camel pose, and triangle pose.
(Crystals)- Turquoise, lapis lazuli, blue kyanite, celestine, sodalite, lolite, blue lace agate, apatite, angelite,
Surround yourself with the color blue.
Read books out loud that make you happy with conviction, practice on inflection and tone,
Practice singing, chanting, humming, and other forms of creative expression.
Say what you mean and mean what you say.
Wear the color light blue.
Drink peppermint, spearmint, or slippery elm tea.
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